Hello! So glad you stopped by…

Release the Weight, Gain Energy, Improve Your Health & Boost Your Immune System!
Join Ivy’s Signature 21 Day Spring Refresh Cleanse…


I’m Ivy your host for the 21 Day Spring Refresh Cleanse! I’m a Certified Integrated Nutrition Health & Lifestyle Coach and founder of Healthy Self with Ivy & Ivy’s Holistic Arts. I am so glad you have decided to join us! The focus on this cleanse is to nourish not delete our body, to reset our systems, boost our immune system, balance our hormones, beat the bloat & weight manage, increase energy & vitality, improve sleep, improve our self-care, decrease our stress and live the life we crave.

As our stress levels deepens with our concern about the Coronavirus (COVID-19) and the many changes that have taken place in our lives over the past year- NOW is a good time to consider a cleanse.

Why? Because, Ivy’s 21 Day Cleanse is much more than just a cleanse! It will teach you how to cope with stress without turning to comfort food, it will teach you and make you accountable to your own selfcare, it will teach you tools on how to change your mindset and it will help you transform your life.

What does this mean for you? Less stress! …Weight Loss, More Energy, Better Sleep & Good Health.

Aren’t you ready to be Your Best Self?? The you that wants to get up in the morning to greet the day…the you that has an abundance of energy…the you that feels strong, healthy & beautiful? Yes! I want that too for you!!!

The sister science of Yoga – Ayurveda teaches us that when we gently eliminate toxins that have built up and strengthen our digestive fires by simplifying what we eat, then we can help support our bodies own natural abilities to protect us against sickness or disease. Ayurvedic techniques of self care and daily lifestyle routines will be given in the cleanse guide book.

Spring is the Perfect time to Refresh, to Support Your Health, Lose the Weight, Gain Energy & Boost Your Immune System with Ivy’s signature 21 Day Spring Refresh Cleanse!

The 21 Day Spring Refresh Cleanse begins April 19th!

Register by April 7 for $108.00 and added bonus recipes! After: $147.00

The 21 Day Spring Refresh Cleanse includes: Guide & Work Book, Meal Plans, Shopping Lists, Recipes, Toxin Releasing Self-care Techniques, Private Facebook Support, Zoom Health Coaching Calls, Bonus Recipes if registered by March 15 & More!

Kick Off Meeting via ZOOM: Thursday, April 16 2021 7:30pm-8:30pm via Zoom

Questions? Email me on the Contact page.

21-Day Spring Refresh Cleanse

Refresh this Spring with the 21-Day Spring Refresh Cleanse! Cleanse includes: Digital Guidebook, Daily Protocol, 2 weeks of Meal Plans with Delicious Recipes, Daily Support via Private Facebook Group or text, Health Coaching calls via Zoom, and FREE BONUS Recipes if Registered by April 7! Kick Off Meeting: Thursday, April 16 at 7:30pm via Zoom Register by April 7 for only $108.00 and Bonus Recipes! After: $147.00




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Ivy’s 21 Day Spring Refresh Cleanse

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